After you shop for groceries, take a few minutes to partition your food out in separate bags or containers that contain individual servings. Use containers, such as baggies, to easily hold and store your measured portions. The convenience of having everything already portioned and ready to grab makes it a lot easier to stick to your diet plan.
Exercise will also help speed up your recovery post-operatively. It can reduce swelling, improve circulation, help prevent blood clots, and help tone your newly shaped muscles. Of course, you should not begin working out after a surgery until your doctor gives you the go ahead.
Turkey Wrap: 2 ounces deli turkey breast slices (low sodium), 1 ounce Swiss cheese, 1 teaspoon mustard, shredded lettuce, chopped tomato. Stack or roll ingredients; serve chilled. Calories 180; 21g Protein, 9g Fat, 7g Carbohydrate. Change this up with any deli meat and cheese that you enjoy.
Snacking is the downfall of the WLS patient who regains weight, not stretching the stomach. For example, at five years out of surgery, I can eat one piece of pizza at dinner. If I eat a second piece at dinner I Will get sick. Guaranteed. However, If I nibble on the leftovers an hour later, I can add another piece, and an hour later, another piece, and so-on. See the pattern? Snacking is the problem, not stretching the stomach.
You can usually find your favorite dishes in lower calorie versions. When you order pizza, request half cheese. When you go for an ice-cream cone, get frozen yogurt instead. This will help to keep your calorie intake down.
But, surgery only works as part of a total medical treatment plan. It is not a magical cure for obesity. Patients who fail to follow the treatment plan recommended by their surgeon after surgery very often regain the weight they lost. The decision to undergo weight loss surgery face is also irrevocable, since most procedures cannot be reversed. Decisions involving surgery of any type should only be made in consultation with a physician.
You have have enough of snacks in your tummy; it’s time you leave it. Snacking can actually slow down your progress, so don’t snack between meals. It’s time you say no to junk foods.