Category Archives: Kat DeLuna

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How To Lose Weight Naturally

After you shop for groceries, take a few minutes to partition your food out in separate bags or containers that contain individual servings. Use containers, such as baggies, to easily hold and store your measured portions. The convenience of having everything already portioned and ready to grab makes it a lot easier to stick to your diet plan. Exercise will Read More


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On The Topic Of All The Weight Loss Methods And Procedures Out There

The results of my relative were great! Starting out at over 400lbs. at only 5’10” tall, he was in a bad health status pre-surgery. Within the first 2 months he had lost nearly 100lbs. That is not a type either. After leaving the hospital within the first week 20lbs. had been lost. With almost instant weight loss, he was able Read More